Did you know vitamins aren't the only thing that can help boost your immune system?!? ⠀
Most of us aren't getting enough water on a daily basis, so we are here to help you figure out how much water you should be drinking...⠀⠀
Here's how to calculate it: ⠀
Take your weight (in pounds) and divide that by 2.2.⠀
Multiply that number depending on your age: If you're younger than 30, multiply by 40. If you're between 30-55, multiply by 35. If you're older than 55, multiply by 30.⠀
Divide that sum by 28.3.⠀
Your total is how many ounces of water you should drink each day. Divide that number by 8 to see your result in cups.⠀
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If you are exercising, pregnant, or breastfeeding, you'll want to increase your daily water intake. ⠀
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For women who are pregnant or breastfeeding, @dr.ferro usually recommends 80-90 ounces. ⠀
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Did you know that water helps to:⠀⠀
👉 Cleanses your body of toxins⠀⠀
👉 Boosts your immune system⠀
👉 Regulates your body temperature⠀⠀
👉 Lubricates your joints⠀⠀
👉 Helps to keep you from feeling hungry⠀⠀
👉 Helps keep your skin glowing and youthful ⠀⠀
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Lack of Water leads to:⠀⠀
👎 Dehydration⠀⠀
👎 Lower energy - making you feel tired⠀⠀
👎 Constipation⠀⠀
👎 Over eating⠀⠀
👎 Dry skin ⠀⠀
👎 Aging - wrinkles & crepe skin (when you’re dehydrated your skin is noticeably different! If you’re searching for an added wrinkle remover.... add water to your regimen!) ⠀⠀
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Moral of this post is to stay hydrated!!
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